Services
InnerScape Psychotherapy Counselling & EMDR Services
Traditional Service Types and Formats
Individual Counselling
One-to-one therapeutic work to explore issues, concerns, and goals that are important to you. Work through anxieties, process emotions, trauma, and align with your identity and purpose.
Better understand and accept changing circumstances, relationships, and grief. Define your needs and preferences as a parent, or resolve harms from the past to build confidence and comfort.
Available in-person, by phone, virtually, and nature based sessions.
60, 90, 120 minutes, and intensives available by request.
EMDR available when appropriate.
I am a verified counsellor through Victim’s Services. Potential clients who want to use Victim’s Compensation funding should contact me prior to sessions.
Relationship / Couples Counselling
These sessions give space and time to share, resolve issues, and define goals separately and together.
Partners are better able to hear and communicate needs and preferences more compassionately.
When a relationship dynamic seems stuck in a pattern of resentment or defensiveness, sessions improve emotional connection and vulnerability in a way that benefits the relationship.
Available in-person and virtually, and nature based sessions.
90 min, 120 min. Intensives are available by request.
Family Counselling
Family therapy is an opportunity to understand each other better and change patterns within your family. It can improve cooperation and communication and help you learn about individual and shared values.
Sessions can be helpful for families with varied neurotypes, temperaments, and communication or working styles. Caregivers have a compassionate space to try new approaches.
Families with generational or social differences, such as grandparents raising grandchildren or first and second generation immigrant families also benefit.
Available in-person, virtually, and nature based sessions when appropriate.
90 min, 120 min. Intensives are available by request.
InnerScape Psychotherapy Counselling & EMDR Services
Specialized Therapy Types and Formats
Therapy Intensives
Intensives are longer therapy sessions beneficial for individuals interested in deep work.
Many people enjoy the extended format. Individuals experienced in therapy, couples/partners processing experiences and engaged in conflict resolution, and many neurodivergent folks benefit from deep analysis and verbal processing of experiences and emotions.
Clients spend more time in session processing experiences, emotions, and identifying contributing factors and patterns that may be limiting them.
Available in-person and virtually to individuals and couples / partnerships.
2.5 hours, 3 hours, and greater are available.
Half and full day intensives are EMDR specific.
EMDR Therapy
EMDR provides deep processing and recovery from trauma. There are eight phases but the pace is unique to the particular client. Active processing uses bilateral stimulation (auditory, tactile, eye movements, physical movement, etc.).
Processing decreases the emotional and somatic intensity of traumatic memories and clients are less distressed and emotional activated. Negative beliefs and fears no longer restrict open, meaningful participation in relationships or day-to-day life.
Many people find it useful to maintain or enhance emotional processing, positive beliefs, and promote continued regulation and self-awareness.
Available in-person and virtually to individuals.
90, 120, and other intensive formats are available.
I am a verified counsellor through Victim’s Services. Potential clients who want to use Victim’s Compensation funding should contact me prior to sessions.
Group Counselling
Groups offer a chance for clients to find acceptance and solutions within a community. They identify patterns or beliefs through discussions and share ways to shift positively.
Groups are offered and facilitated based on identified need or request (by clients in the community, agencies, or organizations, etc.).
When available, information will be shared on this page.
If you’re interested in requesting group services, such as for organizations, clients, or staff, please contact me to discuss.
Available in-person, virtually, and nature based sessions.
90 min 120 min, and intensives are available.
Bookings
Please visit my Jane Booking Site to request an appointment time and type that suits your needs.
I hold the designation of Canadian Certified Counsellor (C.C.C.) with the CCPA, and am a verified counsellor through Victim’s Services.
Kindly note that I cannot contact Insurance companies on behalf of clients.
Clients receive a receipt after payment.
All insurance policies are different. Clients may contact their provider to determine or request coverage if desired.
I hold the designation of Canadian Certified Counsellor (C.C.C.) with the CCPA.
Individuals who have financial assistance for therapy services, such as those with Victim’s Compensation funding, should contact me prior to booking to set up a billing process appropriate to their funder.